What should I do if I am feeling distressed?
If you or someone you know is feeling distressed, there are services to help you. Please talk to your GP, or contact one of the services below:
Lifeline:
crisis support and suicide prevention service.
Telephone (24hrs): 13 11 14
Website: https://www.lifeline.org.au/
Beyondblue:
information and support for mental health problems like depression, anxiety and suicide.
Telephone (24hrs): 1300 22 4636
Website: https://www.beyondblue.org.au/
Suicide Call Back Service:
telephone and online counselling for people affected by suicide.
Telephone (24hrs): 1300 659 467
Website: https://www.suicidecallbackservice. org.au/
Kids Helpline:
telephone and online counselling for young people (5-25yrs).
Telephone (24hrs): 1800 55 1800
Website: https://kidshelpline.com.au/
Headspace:
support for young people (12-25yrs), including
mental health support.
Website: https://headspace.org.au/