It’s common to feel stressed in the aftermath of a disaster, and bushfire is no exception. The good news is that for most people these feelings will fade with time. Our researchers have developed a practical guide to help you manage your and other’s mental health after the impact of fire – “ASK for help”.
Download the “ASK for help” mental health flyer (1.4MB PDF)
Acknowledge your stress
It is NORMAL and common to be stressed when there are bushfires. For most, this will fade with time.
Some things you can do
- Be patient with yourself
- Spend time with others
- Focus on your strengths
- Take time out if you're angry
- Remember what’s important
- Manage self-critical thoughts
Click here for information on how to support children after bushfires.
Know when to get help
- Are you feeling overwhelmed?
- Are your loved ones concerned about you?
- Are you finding it hard to make decisions?
- Are you unable to do your usual activities?
Help is available. Talk to your GP, or contact Lifeline.
Supporting children
Emerging Minds is dedicated to advancing the mental health and emotional wellbeing of Australian infants, children, teens and their families. Emerging Minds curates a large selection of resources that will assist in supporting children after bushfires.
About our research
Our thanks to all who participated in our survey for helping us to understand more about the effects of bushfire smoke on health, wellbeing and lifestyle. Read more
Factsheet download
Take care of your and other's mental health after bushfires (PDF 1.4MB)
Social media
Facebook image download (174KB)